If you’ve had a vaginal birth, taking care of your (likely sore) bottom can be a bit of a job in the early days after your baby’s birth. Here are some simple things you can do to relieve pain and bounce back quicker:*
Cold compresses. Many moms use ice packs to reduce swelling and soothe pain in the early hours after birth. Be sure to wrap cold packs in a soft cloth or other soft material so that the cold pack doesn’t directly touch your tissues. Some moms wet and freeze their pads to create convenient cold compresses.
Sitz baths. Warm water, especially when infused with healing herbs, can do wonders for tender tissues. You can make a sitz bath in a bathtub or with a basin that fits over your toilet seat (in the hospital, ask your nurse for help with this). Added to your bath, our Sitz Bath and Sitz Bath Concentrate soothe sore perineal muscles, reduce swelling, slow bleeding, and help ease the discomfort of hemorrhoids. Our Sitz Bath Spray can be sprayed directly on your perineum an offers the same relief. All of our sitz bath products have a zero rating (zero toxins) on the Environmental Working Group’s Skin Deep database and are made with 100% certified organic ingredients.
Witch hazel. Witch hazel is an herb which is soothing to sore, swollen tissue, and especially helpful with hemorrhoids. You can buy witch hazel soaked pads. You’ll also find witch hazel in our organic Rhoid Balm, which relieves swelling and itching during pregnancy and after birth, and in our sitz bath products.
Peri bottle. Many moms who have had tears, stitches, or episiotomies find it soothing to spray their perineum (front to back) with warm water after or during urination. Peri bottles make this easy. It can be especially helpful to use a peri bottle while urinating if you have stinging pain when using the toilet.
Medications. Your health care providers can discuss over the counter and prescription medication options that are safe for breastfeeding. If you have additional questions about pain medications and breastfeeding, you can call the Infant Risk Center for free information from a knowledgeable and breastfeeding-friendly pharmacist.
* This post is not intended as medical advice. For medical advice, seek the recommendations of your health care provider.