Did you know that some women go for years with pain and other complications from their c-section scars, when some simple exercises make a big difference?
Isa Herrera wishes that wishes that all mothers had great care after their c-sections. She is a physical therapist and owner of Renew Physical Therapy in New York, where she specializes in caring for women’s gynecologic pain. She is author of Ending Female Pain: A Woman’s Manual.
Isa spoke with Tanya Lieberman about how mothers can care for their c-section scars, reduce pain, and increase mobility. They discussed scar massage and yoga poses, and other ways to help us recover.